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Butterflied ras el hanout chicken breast with chopped salad

Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten-free and packed full of flavor… an easy midweek meal

AuthorRazaul Haque
RatingDifficultyBeginner

Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten-free and packed full of flavor... an easy midweek meal

SaveSave to BigOven
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 2 chicken breasts
 olive oil
 1 tbsp ras el hanout
DRESSING
 1 tbsp extra-virgin olive oil
 ½ lemon
 1 tbsp honey
 1 tsp sumac
CHOPPED SALAD
 2 vine tomatoes
 ½ cucumber
 ½ red onion
 flat-leaf parsley a small bunch, torn
1

STEP 1

Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.

STEP 2

Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.

STEP 3

Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.

STEP 4

Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.

Ingredients

 2 chicken breasts
 olive oil
 1 tbsp ras el hanout
DRESSING
 1 tbsp extra-virgin olive oil
 ½ lemon
 1 tbsp honey
 1 tsp sumac
CHOPPED SALAD
 2 vine tomatoes
 ½ cucumber
 ½ red onion
 flat-leaf parsley a small bunch, torn

Directions

1

STEP 1

Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.

STEP 2

Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.

STEP 3

Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.

STEP 4

Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.

Butterflied ras el hanout chicken breast with chopped salad

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