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All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe.

AuthorIrsa Khan
RatingDifficultyBeginner

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe.

SaveSave to BigOven

Yields2 Servings
Prep Time10 minsCook Time50 minsTotal Time1 hr

 8 baby new potatoes , halved
 2 tbsp olive oil
 2 carrots , sliced
 1 courgette , sliced
 1 leek , sliced
 1 tbsp each chopped thyme and rosemary, plus a sprig or two
 2 small skinless chicken breasts
 150 ml low-sodium chicken stock

1

Heat oven to 200C/180C fan/gas 6. In a small roasting tray toss the potatoes with the oil, carrots, courgette, leek, herbs and seasoning. Roast for 30 mins until starting to brown. Remove from the oven and give the veg a stir, nestle in the chicken, then return to the oven for 15 mins. Pour over the stock, then cook for 5 mins more or until the chicken and veg are cooked through.

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Ingredients

 8 baby new potatoes , halved
 2 tbsp olive oil
 2 carrots , sliced
 1 courgette , sliced
 1 leek , sliced
 1 tbsp each chopped thyme and rosemary, plus a sprig or two
 2 small skinless chicken breasts
 150 ml low-sodium chicken stock

Directions

1

Heat oven to 200C/180C fan/gas 6. In a small roasting tray toss the potatoes with the oil, carrots, courgette, leek, herbs and seasoning. Roast for 30 mins until starting to brown. Remove from the oven and give the veg a stir, nestle in the chicken, then return to the oven for 15 mins. Pour over the stock, then cook for 5 mins more or until the chicken and veg are cooked through.

All-in-one roast chicken & veg

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