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Butterflied ras el hanout chicken breast with chopped salad

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten-free and packed full of flavor... an easy midweek meal

 2 chicken breasts
 olive oil
 1 tbsp ras el hanout
DRESSING
 1 tbsp extra-virgin olive oil
 ½ lemon
 1 tbsp honey
 1 tsp sumac
CHOPPED SALAD
 2 vine tomatoes
 ½ cucumber
 ½ red onion
 flat-leaf parsley a small bunch, torn
1

STEP 1

Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.

STEP 2

Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.

STEP 3

Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.

STEP 4

Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 14.9g23%

Saturated Fat 2.6g13%
Total Carbohydrate 17.5g6%

Dietary Fiber 5.8g24%
Sugars 14.4g
Protein 39.8g80%

Iron 0.79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.