This recipe for one-pot chicken with cannellini beans and chorizo is really easy to make and requires minimal hands-on time. What's more, it comes in at under 300 calories, making it a great midweek meal.
Heat the oven to 200C/fan 180C/gas 6. Put the chicken thighs in an oiled baking dish or roasting tin, tucking the onions underneath the thighs. Season really well, then pour 100ml of light chicken stock or water in the bottom.
Roast for 30 minutes, then add the chorizo and cook for another 15 minutes. Tip in the beans and rosemary and stir everything together (including the onions).
Roast for another 10 minutes then serve.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.