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One-pot chicken with cannellini beans and chorizo

Yields4 ServingsPrep Time20 minsCook Time40 minsTotal Time1 hr

This recipe for one-pot chicken with cannellini beans and chorizo is really easy to make and requires minimal hands-on time. What's more, it comes in at under 300 calories, making it a great midweek meal.

 4 whole chicken thigh
 olive oil
 1 red onion , cut into slim wedges
 100 ml light chicken stock
 5 chorizo a cm chunk, diced small
 1 cannellini beans tin, rinsed and drained
 ½ tsp rosemary needles, chopped
1

STEP 1

Heat the oven to 200C/fan 180C/gas 6. Put the chicken thighs in an oiled baking dish or roasting tin, tucking the onions underneath the thighs. Season really well, then pour 100ml of light chicken stock or water in the bottom.

STEP 2

Roast for 30 minutes, then add the chorizo and cook for another 15 minutes. Tip in the beans and rosemary and stir everything together (including the onions).

STEP 3

Roast for another 10 minutes then serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 247
% Daily Value *
Total Fat 7.4g12%

Saturated Fat 2.4g12%
Total Carbohydrate 10.5g4%

Dietary Fiber 4.5g18%
Protein 32.5g65%

Iron 0.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.