This recipe for sesame miso chicken with sweet and sour salad is really easy, ready in 30 minutes and under 500 calories. Miso paste keeps for ages in the fridge and adds a deep savoury flavour.
Mix the miso, soy, 2 tsp of the sugar, 1 tsp of the sesame oil and 1 tbsp of the vinegar in a bowl and toss with the chicken. Leave for 15 minutes.
Heat the rest of the sugar with the vinegar until dissolved, cool, then toss with the veg.
Heat the grill to hot. Cook the chicken turning regularly, until sticky, glazed and cooked though, about 10 minutes. Toss the cooked rice with the rest of the sesame oil then serve with the chicken and salad.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.