• 菜单
  • 菜单

Chicken madras

Make your own easy spice mix for an easy way to feed the family – a classic healthy chicken curry for under 300 calories

AuthorRazaul Haque
RatingDifficultyIntermediate

Make your own easy spice mix for an easy way to feed the family – a classic healthy chicken curry for under 300 calories

SaveSave to BigOven

Yields6 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

 2 onions , roughly chopped
 2 garlic cloves, peeled and chopped
 ginger a large chunk, peeled and sliced
 3 green chillies , roughly chopped
 oil for frying
 750 skinless chicken thigh fillets , cut into chunks
 400 plum tomatoes
 coriander a bunch, chopped
 rice to serve
SPICE MIX
 1 tbsp coriander seeds
 1 tsp cumin seeds
 1 tsp fennel seeds
 2 tsp fenugreek seeds
 5 cloves
 1 tsp black peppercorns
 2 dried red chillies small

1

STEP 1

Toast all the spices in a dry frying pan until they smell fragrant. Cool, then grind in a spice grinder.

STEP 2

Put the onion, garlic, ginger and chillies in a small blender and whizz to a paste (you might need to add a splash of water).

STEP 3

Heat 2 tbsp oil in a pan and fry the onion paste for 4-5 minutes with a good pinch of salt until golden.Add the chicken and keep frying and turning in the pan until it turns opaque.Add the spices and fry for another couple of minutes.

STEP 4

Tip in the tomatoes and a splash of water, and bring to a simmer, then cover and cook for 45 minutes until the chicken is tender. Stir in the coriander and serve with rice and naan bread.

Category

Ingredients

 2 onions , roughly chopped
 2 garlic cloves, peeled and chopped
 ginger a large chunk, peeled and sliced
 3 green chillies , roughly chopped
 oil for frying
 750 skinless chicken thigh fillets , cut into chunks
 400 plum tomatoes
 coriander a bunch, chopped
 rice to serve
SPICE MIX
 1 tbsp coriander seeds
 1 tsp cumin seeds
 1 tsp fennel seeds
 2 tsp fenugreek seeds
 5 cloves
 1 tsp black peppercorns
 2 dried red chillies small

Directions

1

STEP 1

Toast all the spices in a dry frying pan until they smell fragrant. Cool, then grind in a spice grinder.

STEP 2

Put the onion, garlic, ginger and chillies in a small blender and whizz to a paste (you might need to add a splash of water).

STEP 3

Heat 2 tbsp oil in a pan and fry the onion paste for 4-5 minutes with a good pinch of salt until golden.Add the chicken and keep frying and turning in the pan until it turns opaque.Add the spices and fry for another couple of minutes.

STEP 4

Tip in the tomatoes and a splash of water, and bring to a simmer, then cover and cook for 45 minutes until the chicken is tender. Stir in the coriander and serve with rice and naan bread.

Chicken madras

发表评论

电子邮件地址不会被公开。 必填项已用*标注

zh_CN简体中文
en_USEnglish da_DKDansk zh_CN简体中文